Our Heartfelt Appreciation

As October comes to a close, we want to extend our heartfelt appreciation to all the Growth Club members and guests who have joined us this month to explore the theme Expression. Whether you attended our breathwork and meditation workshops, or stopped by Village Well books for Mindful Mornings, we hope you were able to grow and discover new ways to express yourself more freely.

If you didn’t have an opportunity to join Mindful Mornings this week, we invite you to create your own version of this week’s activities:

Write a letter to someone expressing your feelings toward them. It could be anyone–a friend from your past, a mentor, a manager you’re upset with, or someone you love. Simply allowing yourself to write your feelings freely, without sending it, can help unlock new insights.

Flip through old magazines and look for phrases and images that express who you truly are, or who you aspire to be. Rip them out and put them in your journal, mirror, or vision board.

We’re excited to introduce November’s theme, Roots, which is all about grounding and connecting with our roots so that we can grow into the greatest version of ourselves. To kick off the month, we’ll be hosting a workshop on 11/10 Corporate Burnout-Let’s Talk About It. The workshop will be led by a panel of Growth Club members and Venture Ahead to help you reconnect with your passions and avoid (or recover) from corporate burnout. We’ll also be tapping into our creativity through a hands on arts and crafts project!

With love & gratitude,

Sana + Carly
Founders of Growth Club